Boost Camp Val Thorens by Julien Chorier - Stage Trail 5 jours
Presentation
Come to Enjoy the highest ski resort in Europe to be prepared for your next competition with Julien Chorier !
From the 31/07 to 04/08 & from the 07/08 to the 11/08 2023
Monday :
3pm-5pm : physical preparation workshop
Tuesday :
9am-12pm : Sticks workshop in the form of fun and complete workshops
3pm-5pm : workshop: Trail & Diet! 30% of your progress
6pm : video debate about trail
Wednesday :
9am-12pm : workshop : get down : recipes and practice in the form of games
5pm-7pm : performance workshop: indirect evaluation of your V02 max
Thursday :
8.30am-12.30pm : long trip and management training by Julien Chorier
5pm-7pm : TOPO : know how to analyze and understand your GPS cardio data to progress – Innovative equipment
Friday :
9am-11.30am : immersion in a real athletics class, preparation for weekend races
5pm-7pm : TOPO : to be autonomous to make its programs. Assessment of the course!
Practical information :
>All departures are planned in front of the Tourist Office, Place Caron
>Bring breathable/warm clothing (waterproof top, tights and windbreaker)
>Running backpack with a 1.5L water bag + snacks
>Weather is changing at this time of year: bring running shoes with marked studs.
>Courses will take place with a minimum of 10 participants at D-7
Pre-requisites :
> Valid license or medical certificate
>participation in a trail of minimum 2 hours
Detail
- Activities and Services :
- BOOST CAMP
- Meeting Point :
- Peclet place